Dalai lama ice cream7/3/2023 I love the idea of transitioning between a sitting and standing desk. Stick to around 20 minutes per position at most. Just don’t do any one of those for too long. Posture should be renamed “Body Awareness.” You are allowed to slouch, you are allowed to cross your leg, and you are allowed to sit like a statue. Posture DOES NOT mean sitting like a statue all day, or not using your back rest. Increase your capacity, optimize your form, eat ice cream every now and then… have a happy life. Lifting things is not bad, lifting things poorly or beyond your capacity is. This could include those burley construction workers that actually pick things up all day. Research is showing that people with jobs that add variety actually have less pain. Do something you like, move often, don’t sit in any position for too long. I am glad you went on that run, but your sporadic 30 minute run does not make up for the fact that you were static for 18 hours and slept for 5 hours and 30 minutes last night. Then we decide to go on an impromptu run or walk to break up the day. We sit for hours at a time, taking minimal breaks to stand up and move around. I am confident that you do not fall in that category unless you are a high level athlete. I can hear it now, “If I do too much can’t that make me worse?” Yes, I suppose so. Having an active lifestyle is the one thing continuously proven to help you feel better that also has NO SIDE EFFECTS. Stop hitting yourself in the face with your stapler, stop the pain. Seeing a PT or Chiropractor if you aren’t sleeping is equivocal to slapping a really expensive band aid on after repeated self-inflicted wounds. If you can’t sleep through the night or you find yourself getting only a few hours of sleep, you need to start here. In past blogs we have discussed the impact that poor sleep can have on your body. Stop breathing like crap and sitting like the Hunch Back of Notre Dame, stop your neck pain. Stop eating the ice cream, stop the stomach pain. Not fixing the underlying problem is comparable to taking lactose pills after pounding a bowl of ice cream. You can roll lacrosse balls and get massages until you are blue in the face. To put a stop to these symptoms we need to remove the stressor. Super RENEGADISH!Ī common complaint that kept popping up while I was home is neck pain. There is something cool about rehabbing someone in a living room or out on the golf course. During my time home I got the chance to help out some family and friends with their common aches and pains. If you haven’t been to the Catskill Mountains you need to check it out. Such a great turn out at Blackhead Mountain Golf Course. I hosted the First Annual Pan Mass Charity Golf Tournament with my brother-in-law to raise money for the Pan Mass Challenge in early August. While Rishabh was produced before the court today that sent him to judicial custody, the two juveniles were sent to the Juvenile Home.This weekend I made it back to Upstate New York to spend time with family and friends. They nabbed the suspects within a few hours after the crime. On Saturday, the victim’s cart accidentally hit Rishabh’s foot which led to his murder,” said a police official. Meanwhile, investigation revealed that the victim and the suspects resided in the same building and had some old enmity. The police said the suspects, Rishabh and two juveniles, fled the spot after stabbing Subhash. The doctors declared him dead on arrival. His friend, Parmod, who was present at the spot, informed the police about the incident, following which a PCR team reached the spot and shifted the injured to the Government Multi-Specialty Hospital (GMSH), Sector 16. The police said the victim, identified as Subhash, a resident of Kajheri village, was stabbed once in the stomach near his house around 11.30 pm yesterday. An 18-year-old ice-cream vendor was stabbed to death by three persons, including two juveniles, after the victim’s cart hit one of the suspects.
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